Matti Gutjahr 3000m row
3,000
Meters
22:55.2
Time
3:49.2
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
July 07, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.2 | 3,000 | 3:49.2 | 29 | 395 | 151 | 23 |
| 4:26.0 | 600 | 3:41.6 | 32 | 406 | 30 | 26 |
| 4:33.8 | 1,200 | 3:48.1 | 29 | 394 | 30 | 24 |
| 4:54.0 | 1,800 | 4:05.0 | 24 | 379 | 31 | 22 |
| 4:36.8 | 2,400 | 3:50.6 | 29 | 390 | 30 | 24 |
| 4:24.6 | 3,000 | 3:40.5 | 33 | 408 | 30 | 23 |