Matti Gutjahr 3000m row
3,000
Meters
24:10.3
Time
4:01.7
Pace
153
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
July 08, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.3 | 3,000 | 4:01.7 | 25 | 379 | 153 | 22 |
| 4:44.6 | 600 | 3:57.1 | 26 | 379 | 30 | 24 |
| 5:02.8 | 1,200 | 4:12.3 | 22 | 368 | 31 | 22 |
| 5:10.1 | 1,800 | 4:18.4 | 20 | 359 | 31 | 21 |
| 4:53.4 | 2,400 | 4:04.5 | 24 | 380 | 31 | 23 |
| 4:19.5 | 3,000 | 3:36.2 | 35 | 416 | 30 | 23 |