Matti Gutjahr 3000m row
3,000
Meters
27:51.2
Time
4:38.5
Pace
164
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 21 |
July 12, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:51.2 | 3,000 | 4:38.5 | 16 | 355 | 21 |
| 5:32.8 | 600 | 4:37.3 | 16 | 356 | 22 |
| 5:40.3 | 1,200 | 4:43.5 | 15 | 352 | 22 |
| 5:37.1 | 1,800 | 4:40.9 | 16 | 354 | 23 |
| 6:25.3 | 2,400 | 5:21.0 | 11 | 336 | 18 |
| 4:35.8 | 3,000 | 3:49.8 | 29 | 399 | 24 |