Matti Gutjahr 4000m row
4,000
Meters
33:24.9
Time
4:10.6
Pace
209
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
July 14, 2020 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:24.9 | 4,000 | 4:10.6 | 22 | 375 | 209 | 21 |
| 6:49.7 | 800 | 4:16.0 | 21 | 369 | 42 | 22 |
| 6:55.3 | 1,600 | 4:19.5 | 20 | 364 | 42 | 22 |
| 7:31.4 | 2,400 | 4:42.1 | 16 | 350 | 44 | 21 |
| 6:27.3 | 3,200 | 4:02.0 | 25 | 381 | 41 | 22 |
| 5:41.3 | 4,000 | 3:33.3 | 36 | 421 | 40 | 22 |