Matti Gutjahr 3000m row
3,000
Meters
21:29.4
Time
3:34.9
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
July 15, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 3,000 | 3:34.9 | 35 | 421 | 24 |
| 4:08.0 | 600 | 3:26.6 | 40 | 436 | 25 |
| 4:15.3 | 1,200 | 3:32.7 | 36 | 425 | 25 |
| 4:41.6 | 1,800 | 3:54.6 | 27 | 393 | 22 |
| 4:33.4 | 2,400 | 3:47.8 | 30 | 401 | 25 |
| 3:51.2 | 3,000 | 3:12.6 | 49 | 468 | 28 |