Matti Gutjahr 3000m row
3,000
Meters
23:24.4
Time
3:54.0
Pace
152
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
July 17, 2020 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.4 | 3,000 | 3:54.0 | 27 | 389 | 152 | 25 |
| 4:25.9 | 600 | 3:41.5 | 32 | 406 | 30 | 26 |
| 4:57.8 | 1,200 | 4:08.1 | 23 | 374 | 31 | 24 |
| 4:41.8 | 1,800 | 3:54.8 | 27 | 383 | 30 | 26 |
| 4:55.7 | 2,400 | 4:06.4 | 23 | 377 | 31 | 24 |
| 4:23.2 | 3,000 | 3:39.3 | 33 | 410 | 30 | 27 |