Matti Gutjahr 3000m row
3,000
Meters
29:04.2
Time
4:50.7
Pace
168
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 21 |
July 22, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.2 | 3,000 | 4:50.7 | 14 | 349 | 21 |
| 5:13.4 | 600 | 4:21.1 | 20 | 367 | 24 |
| 6:28.8 | 1,200 | 5:24.0 | 10 | 335 | 20 |
| 6:27.6 | 1,800 | 5:23.0 | 10 | 335 | 19 |
| 5:45.0 | 2,400 | 4:47.5 | 15 | 350 | 21 |
| 5:09.3 | 3,000 | 4:17.7 | 20 | 370 | 23 |