Matti Gutjahr 3000m row
3,000
Meters
20:18.2
Time
3:23.0
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
September 01, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.2 | 3,000 | 3:23.0 | 42 | 443 | 150 | 23 |
| 3:56.2 | 600 | 3:16.8 | 46 | 457 | 30 | 27 |
| 4:10.5 | 1,200 | 3:28.7 | 38 | 432 | 30 | 23 |
| 4:07.6 | 1,800 | 3:26.3 | 40 | 437 | 30 | 22 |
| 3:56.0 | 2,400 | 3:16.6 | 46 | 458 | 30 | 23 |
| 4:07.8 | 3,000 | 3:26.5 | 40 | 436 | 30 | 22 |