Matti Gutjahr 3000m row
3,000
Meters
27:10.8
Time
4:31.8
Pace
161
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 21 |
September 10, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:10.8 | 3,000 | 4:31.8 | 17 | 355 | 161 | 21 |
| 5:31.4 | 600 | 4:36.1 | 17 | 347 | 32 | 19 |
| 6:07.5 | 1,200 | 5:06.2 | 12 | 333 | 34 | 18 |
| 5:41.8 | 1,800 | 4:44.8 | 15 | 347 | 33 | 22 |
| 4:55.5 | 2,400 | 4:06.2 | 23 | 377 | 31 | 24 |
| 4:54.5 | 3,000 | 4:05.4 | 24 | 378 | 31 | 25 |