Matti Gutjahr 3000m row
3,000
Meters
21:15.6
Time
3:32.6
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
December 19, 2020 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 3,000 | 3:32.6 | 36 | 425 | 26 |
| 4:22.6 | 600 | 3:38.8 | 33 | 414 | 26 |
| 4:03.7 | 1,200 | 3:23.0 | 42 | 443 | 29 |
| 4:31.2 | 1,800 | 3:46.0 | 30 | 404 | 25 |
| 4:35.1 | 2,400 | 3:49.2 | 29 | 399 | 24 |
| 3:43.0 | 3,000 | 3:05.8 | 55 | 487 | 29 |