Matti Gutjahr 3000m row
3,000
Meters
21:43.5
Time
3:37.2
Pace
151
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
December 30, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.5 | 3,000 | 3:37.2 | 34 | 417 | 24 |
| 4:01.6 | 600 | 3:21.3 | 43 | 447 | 24 |
| 4:14.2 | 1,200 | 3:31.8 | 37 | 426 | 26 |
| 4:53.3 | 1,800 | 4:04.4 | 24 | 382 | 22 |
| 4:27.1 | 2,400 | 3:42.5 | 32 | 409 | 25 |
| 4:07.3 | 3,000 | 3:26.0 | 40 | 437 | 27 |