Matti Gutjahr 4000m row
4,000
Meters
28:04.5
Time
3:30.5
Pace
200
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 27 |
January 07, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.5 | 4,000 | 3:30.5 | 37 | 429 | 27 |
| 5:32.6 | 800 | 3:27.8 | 39 | 434 | 26 |
| 5:15.8 | 1,600 | 3:17.3 | 46 | 456 | 29 |
| 5:42.0 | 2,400 | 3:33.7 | 36 | 423 | 27 |
| 5:52.6 | 3,200 | 3:40.3 | 33 | 412 | 28 |
| 5:41.5 | 4,000 | 3:33.4 | 36 | 423 | 29 |