Matti Gutjahr 3000m row
3,000
Meters
19:48.2
Time
3:18.0
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
January 08, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.2 | 3,000 | 3:18.0 | 45 | 455 | 29 |
| 3:12.0 | 600 | 2:40.0 | 85 | 594 | 31 |
| 4:11.9 | 1,200 | 3:29.9 | 38 | 430 | 28 |
| 4:09.2 | 1,800 | 3:27.6 | 39 | 434 | 29 |
| 4:04.8 | 2,400 | 3:24.0 | 41 | 441 | 29 |
| 4:10.1 | 3,000 | 3:28.4 | 39 | 433 | 29 |