Matti Gutjahr 4000m row
4,000
Meters
27:11.8
Time
3:23.9
Pace
200
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 29 |
January 11, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:11.8 | 4,000 | 3:23.9 | 41 | 441 | 29 |
| 4:51.3 | 800 | 3:02.0 | 58 | 499 | 30 |
| 4:53.5 | 1,600 | 3:03.4 | 57 | 495 | 33 |
| 5:51.4 | 2,400 | 3:39.6 | 33 | 413 | 27 |
| 5:52.3 | 3,200 | 3:40.1 | 33 | 412 | 30 |
| 5:43.3 | 4,000 | 3:34.5 | 35 | 421 | 29 |