Matti Gutjahr 3000m row
3,000
Meters
20:58.0
Time
3:29.6
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
January 12, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 3,000 | 3:29.6 | 38 | 430 | 29 |
| 4:11.1 | 600 | 3:29.2 | 38 | 431 | 30 |
| 4:02.6 | 1,200 | 3:22.1 | 42 | 445 | 32 |
| 4:02.8 | 1,800 | 3:22.3 | 42 | 445 | 29 |
| 4:43.0 | 2,400 | 3:55.8 | 27 | 391 | 26 |
| 3:58.4 | 3,000 | 3:18.6 | 45 | 453 | 31 |