Matti Gutjahr 4000m row
4,000
Meters
28:18.5
Time
3:32.3
Pace
200
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 27 |
January 13, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.5 | 4,000 | 3:32.3 | 37 | 425 | 27 |
| 5:32.8 | 800 | 3:28.0 | 39 | 433 | 27 |
| 5:11.8 | 1,600 | 3:14.8 | 47 | 462 | 30 |
| 5:26.4 | 2,400 | 3:24.0 | 41 | 441 | 28 |
| 6:09.2 | 3,200 | 3:50.7 | 28 | 398 | 26 |
| 5:58.3 | 4,000 | 3:43.9 | 31 | 407 | 28 |