Matti Gutjahr 3000m row
3,000
Meters
21:05.4
Time
3:30.9
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
January 14, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 3,000 | 3:30.9 | 37 | 428 | 28 |
| 3:34.3 | 600 | 2:58.5 | 61 | 511 | 32 |
| 4:15.5 | 1,200 | 3:32.9 | 36 | 424 | 27 |
| 4:14.4 | 1,800 | 3:32.0 | 37 | 426 | 30 |
| 4:29.7 | 2,400 | 3:44.7 | 31 | 406 | 30 |
| 4:31.5 | 3,000 | 3:46.2 | 30 | 404 | 26 |