Matti Gutjahr 3000m row
3,000
Meters
22:48.4
Time
3:48.0
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 25 |
January 18, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.4 | 3,000 | 3:48.0 | 30 | 401 | 25 |
| 4:38.4 | 600 | 3:52.0 | 28 | 396 | 25 |
| 4:02.7 | 1,200 | 3:22.2 | 42 | 445 | 28 |
| 4:39.0 | 1,800 | 3:52.5 | 28 | 395 | 25 |
| 4:46.7 | 2,400 | 3:58.9 | 26 | 388 | 25 |
| 4:41.7 | 3,000 | 3:54.7 | 27 | 393 | 25 |