Matti Gutjahr 3000m row
3,000
Meters
21:35.0
Time
3:35.8
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 26 |
January 19, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 3,000 | 3:35.8 | 35 | 419 | 26 |
| 3:43.0 | 600 | 3:05.8 | 55 | 487 | 28 |
| 4:35.8 | 1,200 | 3:49.8 | 29 | 399 | 26 |
| 4:41.0 | 1,800 | 3:54.1 | 27 | 393 | 26 |
| 4:20.5 | 2,400 | 3:37.0 | 34 | 417 | 26 |
| 4:14.6 | 3,000 | 3:32.1 | 37 | 426 | 27 |