Matti Gutjahr 3000m row
3,000
Meters
20:30.7
Time
3:25.1
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 27 |
January 20, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 3,000 | 3:25.1 | 41 | 439 | 27 |
| 3:54.0 | 600 | 3:15.0 | 47 | 462 | 27 |
| 4:07.4 | 1,200 | 3:26.1 | 40 | 437 | 29 |
| 4:28.6 | 1,800 | 3:43.8 | 31 | 407 | 25 |
| 4:07.3 | 2,400 | 3:26.0 | 40 | 437 | 29 |
| 3:53.3 | 3,000 | 3:14.4 | 48 | 463 | 27 |