Matti Gutjahr 3000m row
3,000
Meters
23:03.9
Time
3:50.6
Pace
153
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
January 22, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.9 | 3,000 | 3:50.6 | 29 | 398 | 23 |
| 4:21.1 | 600 | 3:37.5 | 34 | 416 | 25 |
| 4:10.0 | 1,200 | 3:28.3 | 39 | 433 | 28 |
| 5:16.9 | 1,800 | 4:24.0 | 19 | 365 | 21 |
| 5:03.6 | 2,400 | 4:13.0 | 22 | 374 | 21 |
| 4:12.3 | 3,000 | 3:30.2 | 38 | 429 | 23 |