Matti Gutjahr 3000m row
3,000
Meters
22:48.4
Time
3:48.0
Pace
151
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
January 30, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.4 | 3,000 | 3:48.0 | 30 | 401 | 23 |
| 4:28.3 | 600 | 3:43.5 | 31 | 407 | 23 |
| 4:14.0 | 1,200 | 3:31.6 | 37 | 427 | 26 |
| 5:03.1 | 1,800 | 4:12.5 | 22 | 374 | 22 |
| 4:44.9 | 2,400 | 3:57.4 | 26 | 390 | 22 |
| 4:18.0 | 3,000 | 3:35.0 | 35 | 421 | 26 |