Matti Gutjahr 3000m row
3,000
Meters
23:43.8
Time
3:57.3
Pace
153
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
February 09, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.8 | 3,000 | 3:57.3 | 26 | 390 | 24 |
| 3:57.3 | 600 | 3:17.7 | 45 | 455 | 27 |
| 5:04.1 | 1,200 | 4:13.4 | 22 | 374 | 21 |
| 5:09.3 | 1,800 | 4:17.7 | 20 | 370 | 23 |
| 4:50.6 | 2,400 | 4:02.1 | 25 | 384 | 26 |
| 4:42.6 | 3,000 | 3:55.5 | 27 | 392 | 26 |