Matti Gutjahr 4000m row
4,000
Meters
30:48.8
Time
3:51.1
Pace
202
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
February 11, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.8 | 4,000 | 3:51.1 | 28 | 397 | 26 |
| 5:53.9 | 800 | 3:41.1 | 32 | 411 | 26 |
| 6:19.2 | 1,600 | 3:57.0 | 26 | 390 | 25 |
| 6:33.7 | 2,400 | 4:06.0 | 23 | 380 | 25 |
| 6:09.2 | 3,200 | 3:50.7 | 28 | 398 | 29 |
| 5:52.8 | 4,000 | 3:40.5 | 33 | 412 | 27 |