Matti Gutjahr 4000m row
4,000
Meters
33:58.4
Time
4:14.8
Pace
209
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
February 18, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.4 | 4,000 | 4:14.8 | 21 | 369 | 209 | 24 |
| 5:50.2 | 800 | 3:38.8 | 33 | 411 | 40 | 28 |
| 6:39.9 | 1,600 | 4:09.9 | 22 | 369 | 41 | 25 |
| 7:10.6 | 2,400 | 4:29.1 | 18 | 359 | 43 | 24 |
| 7:20.2 | 3,200 | 4:35.1 | 17 | 351 | 43 | 23 |
| 6:57.5 | 4,000 | 4:20.9 | 20 | 362 | 42 | 24 |