Matti Gutjahr 3000m row
3,000
Meters
26:56.3
Time
4:29.3
Pace
160
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 22 |
February 19, 2021 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:56.3 | 3,000 | 4:29.3 | 18 | 361 | 22 |
| 5:28.8 | 600 | 4:34.0 | 17 | 358 | 22 |
| 5:14.1 | 1,200 | 4:21.7 | 20 | 367 | 24 |
| 5:49.2 | 1,800 | 4:51.0 | 14 | 348 | 20 |
| 5:18.8 | 2,400 | 4:25.6 | 19 | 364 | 24 |
| 5:05.4 | 3,000 | 4:14.5 | 21 | 373 | 24 |