Matti Gutjahr 3000m row
3,000
Meters
29:56.4
Time
4:59.4
Pace
171
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 20 |
February 20, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.4 | 3,000 | 4:59.4 | 13 | 344 | 20 |
| 6:41.1 | 600 | 5:34.2 | 9 | 332 | 18 |
| 6:03.1 | 1,200 | 5:02.5 | 13 | 343 | 21 |
| 6:45.4 | 1,800 | 5:37.8 | 9 | 331 | 19 |
| 5:43.6 | 2,400 | 4:46.3 | 15 | 351 | 22 |
| 4:43.1 | 3,000 | 3:55.9 | 27 | 391 | 21 |