Matti Gutjahr 4000m row
4,000
Meters
31:38.3
Time
3:57.2
Pace
204
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
February 21, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.3 | 4,000 | 3:57.2 | 26 | 390 | 25 |
| 5:54.8 | 800 | 3:41.7 | 32 | 410 | 25 |
| 6:24.3 | 1,600 | 4:00.1 | 25 | 386 | 26 |
| 6:37.4 | 2,400 | 4:08.3 | 23 | 378 | 26 |
| 6:25.6 | 3,200 | 4:01.0 | 25 | 386 | 26 |
| 6:16.2 | 4,000 | 3:55.1 | 27 | 392 | 26 |