Matti Gutjahr 3000m row
3,000
Meters
25:54.3
Time
4:19.0
Pace
158
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
February 24, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.3 | 3,000 | 4:19.0 | 20 | 369 | 23 |
| 5:20.9 | 600 | 4:27.4 | 18 | 362 | 23 |
| 5:14.3 | 1,200 | 4:21.9 | 19 | 367 | 24 |
| 5:12.9 | 1,800 | 4:20.7 | 20 | 367 | 22 |
| 5:35.6 | 2,400 | 4:39.6 | 16 | 355 | 21 |
| 4:30.5 | 3,000 | 3:45.4 | 31 | 405 | 27 |