Matti Gutjahr 4000m row
4,000
Meters
39:53.5
Time
4:59.1
Pace
227
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 19 |
March 06, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.5 | 4,000 | 4:59.1 | 13 | 344 | 227 | 19 |
| 7:24.6 | 800 | 4:37.8 | 16 | 356 | 43 | 18 |
| 8:11.4 | 1,600 | 5:07.1 | 12 | 341 | 46 | 19 |
| 9:12.6 | 2,400 | 5:45.3 | 8 | 329 | 50 | 19 |
| 8:03.8 | 3,200 | 5:02.3 | 13 | 343 | 46 | 18 |
| 7:01.2 | 4,000 | 4:23.2 | 19 | 366 | 42 | 22 |