Matti Gutjahr 4000m row
4,000
Meters
33:03.2
Time
4:07.9
Pace
208
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
April 05, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.2 | 4,000 | 4:07.9 | 23 | 379 | 22 |
| 6:34.2 | 800 | 4:06.3 | 23 | 380 | 23 |
| 6:22.5 | 1,600 | 3:59.0 | 26 | 388 | 22 |
| 7:08.6 | 2,400 | 4:27.8 | 18 | 362 | 22 |
| 7:05.8 | 3,200 | 4:26.1 | 19 | 363 | 22 |
| 5:52.1 | 4,000 | 3:40.0 | 33 | 413 | 24 |