Matti Gutjahr 5000m BikeErg
5,000
Meters
28:33.6
Time
5:42.7
Pace
127
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| RPM | 24 |
| Revolution Count | 683 |
| Power/kg | 0.09 |
| Drag Factor | 128 |
January 29, 2022 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:33.6 | 5,000 | 5:42.7 | 9 | 329 | 127 | 24 |
| 2:28.4 | 500 | 4:56.8 | 13 | 346 | 12 | 28 |
| 2:24.9 | 1,000 | 4:49.8 | 14 | 349 | 13 | 29 |
| 3:09.7 | 1,500 | 6:19.4 | 6 | 322 | 12 | 22 |
| 9:56.4 | 2,000 | 19:52.8 | 0 | 300 | 12 | 7 |
| 1:26.5 | 2,500 | 2:53.0 | 68 | 532 | 13 | 48 |
| 1:47.2 | 3,000 | 3:34.4 | 36 | 422 | 13 | 39 |
| 1:30.8 | 3,500 | 3:01.6 | 58 | 501 | 13 | 46 |
| 2:48.7 | 4,000 | 5:37.4 | 9 | 331 | 12 | 25 |
| 1:31.6 | 4,500 | 3:03.2 | 57 | 495 | 13 | 45 |
| 1:29.4 | 5,000 | 2:58.8 | 61 | 510 | 14 | 46 |
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Workout Graph
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