Matti Gutjahr 3000m BikeErg
3,000
Meters
15:42.5
Time
5:14.1
Pace
79
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| RPM | 25 |
| Revolution Count | 405 |
| Power/kg | 0.11 |
| Drag Factor | 136 |
February 16, 2022 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:42.5 | 3,000 | 5:14.1 | 11 | 338 | 25 |
| 2:46.4 | 600 | 4:37.3 | 16 | 356 | 29 |
| 3:43.2 | 1,200 | 6:12.0 | 7 | 323 | 22 |
| 2:15.3 | 1,800 | 3:45.5 | 31 | 405 | 36 |
| 5:19.4 | 2,400 | 8:52.3 | 2 | 307 | 15 |
| 1:38.1 | 3,000 | 2:43.5 | 80 | 575 | 50 |
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Workout Graph
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