Jennifer Jackson 10:09 row
1,538
Meters
10:09.0
Time
3:17.9
Pace
76
Calories
93
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 103 |
March 07, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.0 | 1,538 | 3:17.9 | 45 | 455 | 76 | 26 | 93 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 27 | 90 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 27 | 96 |
| 10:09.0 | 20 | 3:45.0 | 31 | 405 | 1 | 13 | 95 |
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Workout Graph
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