Jennifer Jackson 30:23 row
5,067
Meters
30:23.1
Time
2:59.8
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 104 |
June 27, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 5,067 | 2:59.8 | 60 | 506 | 31 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 31 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 31 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 32 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 32 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 32 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 32 |
| 30:23.1 | 62 | 3:06.2 | 54 | 486 | 26 |
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Workout Graph
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