Jennifer Jackson 30:33 row
5,068
Meters
30:33.6
Time
3:00.8
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 103 |
June 28, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.6 | 5,068 | 3:00.8 | 59 | 503 | 252 | 31 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 31 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 31 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 31 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 32 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 32 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 33 |
| 30:33.6 | 75 | 3:44.0 | 31 | 407 | 3 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.