Jennifer Jackson 30:22 row
5,040
Meters
30:22.0
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 104 |
June 30, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.0 | 5,040 | 3:00.7 | 59 | 493 | 250 | 30 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 29 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 30 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 31 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 31 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 31 |
| 30:22.0 | 55 | 3:20.0 | 44 | 327 | 2 | 22 |
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Workout Graph
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