Jennifer Jackson 30:08 row
5,100
Meters
30:08.2
Time
2:57.2
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 104 |
July 01, 2020 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,100 | 2:57.2 | 63 | 516 | 31 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 30 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 31 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 32 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 32 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 32 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 31 |
| 30:08.2 | 20 | 3:25.0 | 41 | 439 | 15 |
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Workout Graph
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