Jennifer Jackson 45:08 row
7,619
Meters
45:08.9
Time
2:57.7
Pace
384
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 32 |
| Stroke Count | 1451 |
| Drag Factor | 104 |
July 05, 2020 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.9 | 7,619 | 2:57.7 | 62 | 514 | 384 | 32 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 31 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 31 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 32 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 32 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 32 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 33 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 33 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 33 |
| 45:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 33 |
| 45:08.9 | 22 | 3:22.2 | 42 | 445 | 1 | 14 |
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Workout Graph
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