Jennifer Jackson 45:11 row
8,318
Meters
45:11.7
Time
2:43.0
Pace
431
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 36 |
| Stroke Count | 1643 |
| Drag Factor | 115 |
July 15, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.7 | 8,318 | 2:43.0 | 81 | 578 | 36 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 33 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 35 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 36 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 37 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 38 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 37 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 37 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 37 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 37 |
| 45:11.7 | 30 | 3:15.0 | 47 | 462 | 17 |
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Workout Graph
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