Jennifer Jackson 30:10 row
6,019
Meters
30:10.0
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 37 |
| Stroke Count | 1128 |
| Drag Factor | 109 |
July 21, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,019 | 2:30.3 | 103 | 648 | 326 | 37 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 36 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 37 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 37 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 38 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 38 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 39 |
| 30:10.0 | 29 | 2:52.4 | 68 | 360 | 1 | 18 |
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Workout Graph
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