Jennifer Jackson 45:08 row
9,370
Meters
45:08.2
Time
2:24.5
Pace
522
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
| Stroke Count | 1523 |
| Drag Factor | 110 |
August 26, 2020 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.2 | 9,370 | 2:24.5 | 116 | 699 | 522 | 33 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 32 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 33 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 34 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 34 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 34 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 33 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 35 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 35 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 34 |
| 45:08.2 | 23 | 2:58.2 | 62 | 512 | 1 | 15 |
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Workout Graph
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