Jennifer Jackson 45:08 row
9,375
Meters
45:08.1
Time
2:24.4
Pace
523
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 1528 |
| Drag Factor | 109 |
September 03, 2020 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 9,375 | 2:24.4 | 116 | 695 | 523 | 33 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 33 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 34 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 34 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 34 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 34 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 34 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 34 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 35 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 34 |
| 45:08.1 | 23 | 2:56.0 | 64 | 444 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.