Jennifer Jackson 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 113 |
September 13, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 692 | 346 | 34 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 34 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 34 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 35 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 34 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 34 |
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Workout Graph
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