Jennifer Jackson 45:06 row
9,021
Meters
45:06.8
Time
2:30.0
Pace
489
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 1475 |
| Drag Factor | 110 |
October 12, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 9,021 | 2:30.0 | 104 | 656 | 32 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 32 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 33 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 33 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 33 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 33 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 33 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 32 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 33 |
| 45:06.8 | 18 | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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