Jennifer Jackson 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 115 |
December 31, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 746 | 373 | 31 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 32 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 32 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 32 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 31 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 31 |
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Workout Graph
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