Jennifer Jackson 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 111 |
January 16, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 395 | 32 | 154 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 32 | 142 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 32 | 152 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 33 | 161 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 33 | 161 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 32 | 156 |
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Workout Graph
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