Jennifer Jackson 30:00 row
6,769
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 119 |
January 30, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 812 | 30 | 157 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 30 | 148 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 31 | 155 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 31 | 157 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 31 | 159 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 32 | 168 |
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Workout Graph
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