Jennifer Jackson 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 119 |
February 14, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 790 | 395 | 32 | 151 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 32 | 141 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 32 | 150 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 32 | 153 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 32 | 153 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 32 | 158 |
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Workout Graph
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