Jennifer Jackson 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 117 |
February 15, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 794 | 397 | 31 | 152 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 31 | 140 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 32 | 151 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 32 | 153 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 32 | 158 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 32 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.